Vagus Nerve: Unlocked - Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity

The vagus nerve is the longest nerve in your body. It runs from your brain stem down through your gut. It controls heart rate, digestion, immune response, and - increasingly understood - most of what we casually call "anxiety."

Modern science is finally catching up to what bodywork practitioners have known for decades: the vagus nerve is the master regulator of the nervous system, and most chronic stress is actually vagal dysfunction.

This book is the practical guide.

Not academic. Not woo. Th...