Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice over Vegan Fitness for Mortals. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and...