Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day.
It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping the practice of preparing whole meals and meal components for the week ahead has gained immense popularity in the last few years.
In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money.
Recipes include Maple
Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.
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|Publisher:||Rose, Robert Incorporated|
|Product dimensions:||7.40(w) x 9.90(h) x 0.60(d)|
About the Author
Robin Asbell is a chef, food writer, recipe developer, culinary instructor and speaker. She is the author of eight books, including 300 Best Blender Recipes, The Whole Grain Promise, Big Vegan and Juice It! Her writing has appeared in Yoga Journal, Better Homes and Gardens, Real Food magazine, Mother Earth News and Vegetarian Times. She lives in Minneapolis, Minnesota.
Table of Contents
Setting yourself up for success five weeks of vegan meals 4
What is Meal Prep? 5
Why Prep? 6
Why Vegan? 6
Vegan Nutrition Basics 8
Intro to Vegan Shopping 12
Meal Prep 101: Planning, Shopping and Prepping 14
Getting Ready to Prep 15
The Five-Week Meal Plan 18
Shopping Lists 24
Weekly Prep Plans 31
Let's Get Cooking! 125 Vegan Recipes 37
Vegan Staples 39
Salads, Dressings and Sides 155
Desserts and Snacks 169
Appendix: Storing Foods 186