Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking.
 
Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week—even beloved burgers, pizza, and pasta. AND do it on a budget, too! Plant-based doesn’t have to break the bank, thanks to Nava Atlas’s pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you!
1136481973
Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking.
 
Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week—even beloved burgers, pizza, and pasta. AND do it on a budget, too! Plant-based doesn’t have to break the bank, thanks to Nava Atlas’s pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you!
24.95 In Stock
Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes

Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes

by Nava Atlas
Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes

Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes

by Nava Atlas

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$24.95 
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Overview

Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking.
 
Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week—even beloved burgers, pizza, and pasta. AND do it on a budget, too! Plant-based doesn’t have to break the bank, thanks to Nava Atlas’s pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you!

Product Details

ISBN-13: 9781454936978
Publisher: Union Square & Co.
Publication date: 09/01/2020
Pages: 240
Product dimensions: 8.00(w) x 9.00(h) x (d)

About the Author

About The Author
Nava Atlas has a solid track with cookbooks that combine fresh, plant-based foods with healthy shortcuts to create great recipes quickly and efficiently, such as The Vegetarian 5-Ingredient Gourmet, which has sold more than 100,000 copies; Vegan Holiday Kitchen, Wild About Greens, and her most recent book with Sterling, 5-Ingredient Vegan. Atlas is the creator of Vegkitchen.com, one of the web’s first food sites, which was launched in 1996, and is still going strong, decades later, as a leading resource for plant-based living.

Table of Contents

1 Everyone Loves Soups & Stews 1

2 A Fresh Flash in the Pan: Skillets & Stir-Fries 31

3 Cozy Casseroles & Other Baked Dishes 59

4 Noodling Around in the Kitchen 77

5 Plant-Based Bliss on Bread: Sandwiches, Burgers & Pizzas 99

6 Seriously Fun Cool Dishes & Platters 125

7 Breakfast & Brunch Served All Day 151

8 Sweet Treats 169

9 A Few Basic Recipes 189

Acknowledgments 205

Photography Credits 206

Metric Conversions 207

Index 208

About the Author 214

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