Vegetarian: High Protein Dump Dinners-Whole Food Recipes On A Budget(Crockpot, Slowcooker, Cast Iron)

High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly

All recipes are based on a vegan-vegetarian Lifestyle:

• whole-food
• plant-based
• Avoid all meat
• contains vegetable fruits, whole grains legumes

Excludes/minimize:

• bleached flour
• refined sugar
• oil
• eggs
• Dairy

Here's a glimpse of the recipes:

• spicy black bean ratatouille
• grain-free vegan cheesy lentil pies
• vegan pumpkin chili
• bruschetta quinoa casserole
• polenta and tofu-high protein skillet
• egg muffins
• veggie pasta
• ...