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Vibration Plate Exercises: The First Complete Book on Vibration Plate Exercise Programs Step by Step Easy to Follow

By Mohsen Kazemi
Paperback
$22.99
By Mohsen Kazemi
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10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderl...