Vitamin C: Important Aspects in Nutrition and Health

Vitamin C, also called ascorbic acid, is a vitamin that dissolves in water. It is commonly found in citrus fruits and some vegetables. Vitamin C plays an important role in the repair of tissues, formation of collagen and enzymatic production of some neurotransmitters. It is also essential for the functioning of the immune system and several enzymes. The deficiency of vitamin C causes scurvy. The early symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It could lead ...