Voyage: A Beginners Guide to Paleo

The author shares her personal journey that began with a tender childhood on a Southern Utah farm and the secrets she kept being a child suffering with body dysmorphic disorder as early as her fifth year of life. She spent nearly 2 decades silently fighting profoundly destructive self-hate and sabotage, suffering with depression, anxiety, eating disorders, and addiction. It wasn't until 3 years ago that she was introduced to the Paleo lifestyle, which she credits for saving her life. Voyage...