Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to deliver accessible water yoga sessions safely and effectively. Poses, breathing techniques, floating meditation, and yoga philosophy are all discussed in depth to convey how water yoga can improve health, wellbeing, and mind/body discipline. Water Yoga is especially suitable for those with condition...