Weight Loss Code Breaker: 90 Days Calorie Control Journal

Recording what, when and how much you eat, how you feel, and your progress towards your weight loss goal, gives you useful insight into your eating habits and patterns. Journaling can also help to facilitate behavioural changes needed to sustain your progress, which is something that fad diets often fail to address. The Weight Loss Code Breaker Journal is one of 3 resources in The Weight Loss Code Bundle, which comprises of the following: * The Weight Loss Code: A Practical Guide to Sustain...