Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

Now in paperback! A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul.

Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s palsy and launched on a yea...