Well Mind: The Tools for Attaining Mental Wellbeing

Have you ever felt depressed, anxious or overwhelmed? Do you feel as if you're simply surviving rather than thriving? Do you make sure your body is fit but have never wondered whether your mind is too? If so, this practical, user-friendly book is just what you need to get your mind in great shape. Lisa Parkinson Roberts grappled with poor mental health for most of her life until she realized that she had more control over her mental wellness than she'd previously believed. After years of st...