Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

by Robin Long

Overview

You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Product Details

ISBN-13:	9781496472625
Publisher:	Tyndale House Publishers
Publication date:	10/03/2023
Pages:	192
Sales rank:	104,595
Product dimensions:	7.10(w) x 9.50(h) x 0.70(d)

What People are Saying About This

Dr. Andrea Gurney

Beautifully weaving together personal stories with research-backed tips and insights, Well to the Core provides a road map for anyone who’d like to take the first step toward health and wellness. In this practical guide, Robin Long gently invites you to consider and rethink what it means to be healthy, from the inside out.

Shauna Niequist

I first encountered Robin’s work several years ago, during a stretch of time when I felt disconnected from my body and in need of a guide back to myself. Robin taught me practices and perspectives that helped put me on a path toward health in body and spirit. I know these beautiful pages will do that same gentle guiding work for so many people.

Lara Casey

Live your best life with Well to the Core! Robin has written the book we’ve all been craving: an expert guidebook for long-lasting health and well-being. With seasoned expertise, Robin helps us choose grace over guilt and see that vibrant health is possible. Get ready for an energizing, freeing experience digging into these practical and inspiring pages. I highly recommend this incredible book!

Amy McCready

A healthy balance of physical and mental health is essential for every parent. In Well to the Core, Robin’s “grace-over-guilt” mentality, coupled with her vast knowledge of living a balanced lifestyle, inspires and encourages readers to be more of who they were meant to be.

Rebekah Lyons

Robin’s “grace over guilt” mentality is at the heart of everything she does—and it has transformed the way I think about wellness. Well to the Core provides an inspiring overview of a much-needed perspective shift around healthy living. You’re going to love this transformative book!