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Wellness in the Woods: Hiking for Health, Healing & Happiness

By David Henthorne, Hannah Henthorne (Photographer)
Paperback
$11.99
By David Henthorne, Hannah Henthorne (Photographer)
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Can a walk in the woods change your life? Science sure thinks so, and so do the 60 million Americans who like to hike. Wellness in the Woods: Hiking for Health, Healing & Happiness explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help quiet your m...

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SportsOutdoor & Adventure SportsHiking & Backpacking - General & Miscellaneous