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Weniger Stress durch Meditation: Übungen für mehr innere Ruhe, Gelassenheit und Selbstbewusstsein im Leben
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Regelmäßige Meditationsübungen sind ein hilfreicher Weg, um den alltäglichen Stress zu bewältigen. Die acht Meditationen helfen Ihnen, gedanklich zur Ruhe zu kommen und Ihr inneres Gleichgewicht wieder herzustellen. Die Meditationsanleitungen des Diplom-Psychologen Henrik Brandt sind arrangiert mit sanfter Musik zum Wohlfühlen von Steffen Grose.
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