We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life...