What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and ""antibiotic-free,"" it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in ou...