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When the Body Speaks: How Somatic Healing Sets You Free
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For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.
Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body-and how somatic exercises ...
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