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Whole Body Vibration: The Future of Good Health

By Becky Chambers BS, MEd
Paperback
$12.95
By Becky Chambers BS, MEd
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In Whole Body Vibration, natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues. With her engaging and accessible style, Chambers presents a well-...

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Diet, Health & FitnessExercise & FitnessExercise - General