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Whole: Rethinking the Science of Nutrition
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New York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly s...
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly s...
From the B&N Reads Blog
Top Picks for the Vegetarian at your Thanksgiving Table
Thanksgiving gathers us together. It’s a day to set aside our differences, reach for second helpings, and snore softly on cat hair–covered recliners. Indeed, we are united on this day by our shared love of French-fried onions, cranberry jelly, and those toasted marshmallows that encase sweet potatoes—delicate culinary nuances that don’t get a lot of […]
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