Why Diets Don't Work

This audiobook is narrated by an AI Voice.

"What if the reason you can't stick to a diet has nothing to do with willpower-and everything to do with how your body and mind are designed? In this eye-opening audiobook, Vera Mindwell dismantles the myths behind the multibillion-dollar diet industry and exposes why restrictive eating plans almost always fail in the long run. Instead of blaming yourself for lack of discipline, you'll discover how biological survival mechanisms, psychological rebo...