Why Do I Keep Doing This?: How to Stop Repeating Negative Thought Patterns and Start a New Story

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns.

Why do I . . .
. . . shut down in an argument?
. . . lose myself in relationships?
. . . keep sabotaging good things?

No matter who you are or whatever walk in life you have, at some point (or many), you’ve caught yourself wondering, Why do I do this? Why do I keep repeating the same cycles?

Psychotherapist and ment...