Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

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Overview

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer, Alexandra Pope

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power – your Wild Power – lies in the rhythm and change of your menstrual cycle.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: •Your inner architecture and the path to power that is encoded in your body •How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority •Three ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycle •How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing •How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Product Details

ISBN-13: 9781781807583
Publisher: Hay House Inc.
Publication date: 04/04/2017
Pages: 288
Sales rank: 499,676
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Alexandra Pope and Sjanie Hugo Wurlitzer are co-directors of Red School, an innovative organization at the forefront of a new approach to women’s physical, psychological, and spiritual wellbeing and development, based on the power of the menstrual cycle. www.redschool.netAlexandra has a background in education and psychotherapy. For over thirty years she has been developing this radical new approach to the menstrual cycle and women’s power, and is considered as one of the leading pioneers in the world.Sjanie has a background in hypnotherapy and psychotherapy. She founded The Fertile Body Method–a mind-body approach to fertility issues. Through her successful online program she has trained therapists worldwide to use this approach.

Table of Contents

Welcome xiii

A Vision to Hold xxi

Invitation to the Journey xxv

Who Is This Book for? xxix

Part I The Feminine Way

Chapter 1 The Wild Power Revolution 3

The missing piece 4

Laying the groundwork 5

Learning to love your cycle 7

Learning menstrual cycle awareness (MCA) 9

MCA: the basics 10

Influences on your cycle 12

There's no 'perfect cycle' 15

Chapter 2 Discovering Your Wild Power 19

What is Wild Power? 19

The birthings - gateways of initiation 20

Unmasking power 25

The power of the Feminine 26

Part II Three Inner Maps for Your Initiatory Journey

Chapter 3 The Two Vias 31

Introducing the map of The Two Vias 31

What are The Two Vias? 34

The two poles of the menstrual cycle 35

A change in gear 38

Armouring 40

The Two Vias in depth 44

The via positiva 45

The via negativa 45

How the vias support your initiatory process 47

Chapter 4 The Inner Seasons 51

Introducing the map of The Inner Seasons 51

What are The Inner Seasons? 54

The Inner Seasons in depth 57

Inner winter (menstruation) 57

Inner spring (pre-ovulation) 68

Inner summer (ovulation) 74

Inner autumn (premenstruum) 83

Getting to know your crossover days 100

The crossover days in depth 101

Menstrual to preovulatory phase (day 5/6) 102

Preovulatory to ovulatory phase (day 11/12) 103

Ovulatory to premenstrual phase (day 19/20) 105

Premenstrual to menstrual phase (day 27/28) 106

Chapter 5 The Five Chambers of Menstruation 109

Introducing the map of The Five Chambers 109

What are The Five Chambers? 110

The breadcrumb trail to your inner temple 114

The 'call' to the temple 117

The Five Chambers in depth 120

Chamber 1 Separation 120

Chamber 2 Surrender 126

Chamber 3 Renewal 132

Chamber 4 Visioning 137

Chamber 5 Clarity and Direction 140

The Big Bleed 145

Part III Meet, Manage and Live Your Wild Power

Chapter 6 The Sacred Role of Your Inner Critic 151

A healthy dose of kindness 152

The critic's role in the initiatory journey 153

Returning your critic to its natural borne 157

The Great Awakener 158

Learning to pick up the gauntlet 161

Dealing with a critic invasion 164

Guidelines for handling your critic 165

Chapter 7 The Holy Grail 169

Guardian of the Grail 170

Honouring the rage 171

Entering the Grail with your partner 173

Chapter 8 Menstrual Cycle Awareness (MCA) 181

MCA: our original spiritual practice 182

MCA: the full box and dice 184

Learning to pace yourself 193

Creative timing 194

MCA for those without a cycle 195

'Menstrual trauma' 196

Interruptions, disturbances and .symptoms 199

Four psycho-spiritual foundations for healing 201

Chapter 9 How the F*ck Do We Live Our Cycle in a Non-cyclical World? 205

'Undercover agents' for changing your world 206

Don't go it alone: call on your allies 207

Plant the menstruality meme 211

The 1 per cent shift 212

Deep listening 214

'Holding the tension' 215

Doing nothing 219

Forming a listening partnership 220

The Bleed on It method 223

Epilogue: Love Your Cycle - and Change the World 227

The stages of your Wild Power 228

The world needs your Wild Power 229

The end and a new beginning 232

References 235

Resources 237

Acknowledgements 239

About the Authors 243

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