Wild Strength: An Ancient Strength Training Plan for a Modern World

Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely suited to the human body and dovetails ideally with current Paleo diets and lifestyles. The Wild Strength plan gives you comprehensive information on what exercises to include in a resistance training program and describes in detail how to perform them. It is THE original human exercise program....