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Winter Reset: Healing Seasonal Depression Through Light, Energy & the Body

By Constance Santego
Paperback
$18.99
By Constance Santego

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When winter arrives, many people feel like something is wrong with them.

Energy drops. Motivation fades. Mood shifts. Simple tasks feel heavy. Yet what most people are experiencing isn't personal failure-it's a seasonal response the body was designed to have.

Winter Reset offers a new way to understand seasonal depression-not as something to fight, but as a signal to restore light, rhythm, and safety within the body.

Blending natural health, nervous system science, and energy medicine, Dr. Con...