Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life

Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life

by Rachel Scott

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Product Details

ISBN-13: 9781604336757
Publisher: Cider Mill Press
Publication date: 11/15/2016
Pages: 208
Sales rank: 499,597
Product dimensions: 5.40(w) x 6.00(h) x 0.80(d)

About the Author

Rachel is the Director of Teachers’ College and Development at YYoga, Canada’s largest yoga company in Vancouver, BC. A passionate educator, she has personally certified hundreds of yoga teachers and logged thousands of hours as a trainer. She has been interviewed by the Huffington Post, CTV, Breakfast Television, the Vancouver Province Newspaper, and presented at numerous conferences and events. Her yoga videos can be viewed at DoYogaWithMe.com. A bit of a renaissance woman, Rachel earned her BA from Columbia University and her MFA in Acting from the American Conservatory Theatre. In her writing and blogging, she loves sharing how yoga philosophy can support us in our daily lives to become more vibrant, engaged, and happy. Part nerd, part creative artist, she shares her experiences and insights with quirkiness, self-deprecation, and open-hearted humour. Learn more at www.rachelyoga.com

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