Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!
Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
|Publisher:||Cider Mill Press|
|Product dimensions:||5.40(w) x 6.00(h) x 0.80(d)|
About the Author
Rachel is the Director of Teachers’ College and Development at YYoga, Canada’s largest yoga company in Vancouver, BC. A passionate educator, she has personally certified hundreds of yoga teachers and logged thousands of hours as a trainer. She has been interviewed by the Huffington Post, CTV, Breakfast Television, the Vancouver Province Newspaper, and presented at numerous conferences and events. Her yoga videos can be viewed at DoYogaWithMe.com. A bit of a renaissance woman, Rachel earned her BA from Columbia University and her MFA in Acting from the American Conservatory Theatre. In her writing and blogging, she loves sharing how yoga philosophy can support us in our daily lives to become more vibrant, engaged, and happy. Part nerd, part creative artist, she shares her experiences and insights with quirkiness, self-deprecation, and open-hearted humour. Learn more at www.rachelyoga.com