With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems.

The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that...