Workout: 33 Best Science-Based Workout Hacks

Workout: 33 Best Science-Based Workout Hacks

by Felix Harder

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Overview

Workout: 33 Best Science-Based Workout Hacks by Felix Harder

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?


Then You Want To Read This Book!



It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.

This Book Covers The Three Most Important Aspects Of Bodybuilding:
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused

It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure
- Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips

...and much more!

Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.



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Product Details

ISBN-13: 9781539199601
Publisher: CreateSpace Publishing
Publication date: 10/07/2016
Pages: 58
Product dimensions: 6.00(w) x 9.00(h) x 0.12(d)

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Workout: 33 Best Science-Based Workout Hacks 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This helped me soooooooooooooo much, it has a ton of great information including diets, different workouts, tips on breathing, how to do differerent excersises, improvises for equipment, a ton of helpfull tips, & soo much more, get this right now, soo satisfied
Anonymous More than 1 year ago
Good information. Following the guidelines in this book can shorten the time it takes to make the gains in size one is struggling to get.