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XXL Bundle: Tiefenentspannung & Meditation gegen Schmerzen: Angeleitete Fantasiereisen, einfache Körperübungen, Progressive Relaxation, Body Scan

By Institut für Schmerztherapie
Narrated by: Stephan Müller
Unabridged — 4 hours, 31 minutes
Audiobook
$16.17
By Institut für Schmerztherapie
Narrated by: Stephan Müller
Unabridged — 4 hours, 31 minutes
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Schmerzen haben neben einer körperlichen oft auch eine seelische Ursache. Anhaltender Ärger, mentale Belastungen und der tägliche Stress spielen dabei eine zentrale Rolle. Daher können unsere Meditationen und Entspannungsübungen Dir helfen, Dein Schmerzgedächtnis positiv zu verändern. Ob angeleitete Fantasiereisen, einfache Körperübungen, Autogenes Training, Progressive Muskelentspannung oder Body Scan; die bewährten Methoden kannst Du gezielt einsetzen, um Deine Schmerzen zu lindern.

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