Yee Systems Volume I-A: Level One Training

Yee Systems is a superior training program that utilizes partner resistance for maximum results without repeating same sequence workout to work out. This holistic training system will enhance your genetic abilities for sports and overall conditioning. Yee Systems will emphasize core training and build from the center of the body out. The results have been phenomenal developing overall strength, coordination, balance, endurance, flexibility and speed along with cardiovascular benefits. The t...