Yee Systems Volume I-B: Level One Training

The foundation of the YEE SYSTEMS program is core training. This is the area between your chest and knees. YEE SYSTEMS designed to train you from the center of your body out, for coordination and balance. Athletes understand the importance of balance and coordination in sports. YEE SYSTEMS is for everyone regardless if you compete in sports or not. This program designed to advance your genetic potential and overall condition. Strong ABS would enhance your overall combination routines or in ...