Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well—being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn...