Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.

If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term...