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Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home

By Meena Vad, George Matchen (Illustrator)
Paperback
$21.95
By Meena Vad, George Matchen (Illustrator)
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Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga