Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change

Create a yoga practice that supports women on their journey through menopause.

In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls.

Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed thr...