Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.

The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the s...