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Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness

By Millicent Elaine Williams, Irma Isabel Campos-Padilla
Hardcover
$34.99
By Millicent Elaine Williams, Irma Isabel Campos-Padilla
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It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how ...