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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing

By Richard Miller
Paperback
$18.99
By Richard Miller
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A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights

Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered.

In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clin...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing