Yoga Nidra: Geführte Tiefenentspannung für Körper, Seele und Geist | Barnes & Noble®

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By Stefanie Grabner, Shaurinaya

Narrated by: Stefanie Grabner

Unabridged — 2 hours, 6 minutes

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Overview

YOGA NIDRA IST EINE DER WIRKUNGSVOLLSTEN TIEFENENTSPANNUNGSMETHODEN zum Auflösen von körperlichen, emotionalen und mentalen Verspannungen. Seine Wurzeln liegen in Indien und beruhen auf der tantrischen Wissenschaft und jahrtausende alten Schriften, den Yoga Sutras. YOGA NIDRA ist FÜR JEDEN GEEIGNET. Er sind keine Vorkenntnisse notwendig, weder im Yoga noch in der Meditation. Sie müssen nichts weiter tun als sich in eine bequeme Liegeposition in Rückenlage zu begeben, meiner Stimme zu folgen...

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