Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life

• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment

• Developed through the author’s decades of work with cancer patients

Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed h...