Yoga Off the Mat

You don't have to spend all of your time on the Yoga mat to find freedom through Yoga. How can you find enlightenment? Especially in modern times with the mental stimulation your mind deals with every day?

Sarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself.

Whether or not you have heard of Patanjali and the 'eight limbs', you wi...