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Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo
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Aproveche el poder transformador del yoga en sus años dorados con «Yoga para la Tercera Edad»!*
¿Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?
¿Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?
¿Está listo para descubrir la magia del yoga que desafía la edad para revitalizar su vida?
En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las per...
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