Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.

From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustration...