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Yoga Where You Are: Customize Your Practice for Your Body and Your Life

By Dianne Bondy, Kat Heagberg Rebar, Jes Baker (Foreword by)
Paperback
$24.95
By Dianne Bondy, Kat Heagberg Rebar, Jes Baker (Foreword by)
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Find freedom in your yoga practice with this empowering guide. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are-now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditatio...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga