Yogic Tools for Recovery: A Guide for Working the Twelve Steps

Yogic Tools for Recovery: A Guide for Working the Twelve Steps

by Kyczy Hawk


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Product Details

ISBN-13: 9781942094524
Publisher: Central Recovery Press, LLC
Publication date: 11/14/2017
Pages: 192
Sales rank: 1,272,854
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author

Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute’s Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. Most recently, she has been asked to lead Y12SR (Yoga of 12-Step Recovery) at the Recovery Race in San Francisco, The Many Paths One Destination (MPOD) Recovery Month event in Silicon Valley, and the Serenity in Yosemite Retreat in Yosemite, CA. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA.

Table of Contents

Preface ix

Acknowledgments xvii

Introduction Yoga Terms and Principles 1

Chapter 1 Setting the Stage 23

Pose for Step One 35

Chapter 2 Finding Community 39

Pose for Step Two 46

Chapter 3 Turning St Over 49

Pose for Step Three 56

Chapter 4 Looking Inward 59

Pose for Step Four 80

Chapter 5 Rooting Down Before Reaching Out 83

Pose for Step Five 93

Chapter 6 Finding What Works 95

Pose for Step Six 103

Chapter 7 Letting Go of What No Longer Works 105

Pose for Step Seven 112

Chapter 8 Considering Consequences 115

Pose for Step Eight 122

Chapter 9 Modify and Enhance 125

Pose for Step Nine 131

Chapter 10 Daily Practices 135

Pose for Step Ten 142

Chapter 11 Connection 145

Pose for Step Eleven 153

Chapter 12 Sentience and Service 155

Pose for Step Twelve 163

Conclusion Experiencing a Balanced Life 167

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Yogic Tools for Recovery: A Guide for Working the Twelve Steps 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Yogic Tools for Recovery will be my go guide on so many levels. Anyone dealing with an addiction (aren't we all?) and any student of yoga or "wanna be student" of yoga will appreciate the thoughtful attention given to a beginners mind. On the other hand, I have been a student of yoga for over 20 years and welcomed the ease with which Hawk explains difficult to understand yoga philosophies. This book should be required reading for all yoga teachers. Being new to the twelve step philosophies; I leaned how relevant and practical these steps really are.