You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

by Cassie Mendoza-Jones

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Overview

You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap by Cassie Mendoza-Jones

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation
with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the
comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this
brings.

Are you sick of giving yourself a hard time?

Have you had enough of comparing yourself to others?

Do you feel that nothing you do is good enough?

It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by
hitting your goals … which means you can’t lose it when you think you haven’t done enough.

It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that
keep you stuck, constantly comparing yourself to those around you.

It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and
chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Product Details

ISBN-13: 9781401950668
Publisher: Hay House Australia
Publication date: 05/10/2016
Pages: 306
Sales rank: 185,955
Product dimensions: 5.50(w) x 8.40(h) x 0.90(d)

About the Author

Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to
give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance
is so out of reach. Website: www.elevatevitality.com.au

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You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap 5 out of 5 based on 0 ratings. 1 reviews.
AllyMcManus More than 1 year ago
You are Enough should be a rite of passage for every woman to read who's ever struggled with perfectionism, feeling like she's never good enough, or overworking herself to the point of exhaustion. It's filled with beautiful nuggets of wisdom on how to live a life full of love, respect, gratitude and contentment. I have so many folded corners, highlighted parts, and notes scribbled among the pages of this beautiful book. It is such an amazing, easy-to-understand (AND useful!) guide to life. I truly feel I am a better person after having read Cass' wonderful book.