You Are Not Your Trauma: An ACT Guide for Healing from Within

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, det...