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You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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Featured in The New York Times, "10 Ways to Keep Your Mind Healthy in 2025"
"A valuable resource for clinicians and patients that navigates questions of forgiveness with tact."--Foreword Reviews
You can find peace, whether or not you forgive those who harmed you.
Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage th...
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