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Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles.
Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits.
Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||7.30(w) x 9.10(h) x 0.80(d)|
|Age Range:||18 Years|
About the Author
Shellie Goldstein is one of the top acupuncture skincare professionals in Manhattan and the Hamptons. She is licensed in acupuncture in New York and in Florida, in esthetics in New York, has a master's degree in biology and nutrition, and is nationally certified in Chinese herbology. She lives in New York City.
Table of Contents
Foreword Rosanne Cash vii
Introduction: One Amazing Journey xi
1 Beyond the Fountain of Youth 1
2 Eastern Medicine and the Aging Process 14
3 Getting Your Best Face Now: The AcuFacial® Acupressure Facelift 34
4 What's Your Organ Type? Making Your Own Diagnosis 47
5 Puffy All over: Welcome to Your Kidneys 54
6 Bags and Sags: Portrait of a Spleen Face 83
7 Dry and Withered Skin: Nourishing the Lungs 112
8 Hot and Bothered: Calming the Heart 144
9 Wrinkles and Sunspots: Love the Liver 170
10 Feeding Your Face the Right Way 198
11 Skin Care Rituals for a Fit Face 208
12 The Perfect Match: Finding the Right Practitioner for You 223
Appendix: Key Acupressure Points 229
Most Helpful Customer Reviews
I was so surprised to find that I not only found the exercises very easy to follow, I also as a result of the exercises felt so relaxed and calm. I highly recommend this book for both men and women of all ages! Do start while you are young!