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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
By Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword)
Narrated by: Nidhi Bhanshali Pandya
Unabridged — 8 hours, 48 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword)
Narrated by: Nidhi Bhanshali Pandya
Unabridged — 8 hours, 48 minutes
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Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels-body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
- Al...
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